Dark Chocolate is Very Nutritious
One of the health benefits of dark chocolate is that it is very nutritious. It is enriched with minerals and contains an optimum amount of soluble fiber. A 100 gram bar of dark chocolate with 70-85% cocoa contains:
- 98% of the RDA (Recommended Dietary Allowance) for Manganese
- 58% of the RDA for Magnesium
- 89% of the RDA for Copper
- It also has plenty of potassium, phosphorus, zinc and selenium
- 67% of the RDA for Iron.
- 11 grams of fiber
Indeed, 100 grams (3.5 ounces) is considerably a large amount and not something that you can consume daily. All these constituents of dark chocolate also come with moderate amounts of sugar and 600 calories. That’s why it is recommended to consume dark chocolate in moderation. Even the fatty acid profile of dark chocolate and cocoa is amazing. Most of the fats are saturated (soaked completely in water) and monounsaturated (liquid at room temperature but start to solidify at refrigerator temperatures) along with some amount of polyunsaturated fats (type of dietary fat, considered one of the healthy fats, found in vegetable oils, salmon, and nuts). Notwithstanding the fact that dark chocolate contains a plenty of stimulants like the bromine and caffeine, it doesn’t keep a person awake at night since it has less amount of caffeine as compared to coffee.
Dark Chocolate is a Powerful Source of Antioxidants
Another health benefit of dark chocolate is that it is a powerful source of antioxidants. You must have heard of a measure known as ORAC. It is an acronym for Oxygen Radical Absorbance Capacity. Since we know antioxidants inhibit oxidation, which prevents stored food products from deterioration, so there are certain capacities in antioxidants that explain how much strength a particular antioxidant has to fight oxidation. And ORAC is the method that evaluates it. So, when researches pitted a bunch of free radicals against a particular sample of food to see how well antioxidants will be able to inhibit them, the cocoa beans stood out as one of the highest scoring antioxidants. Dark chocolate basically has organic compounds that work as antioxidants and are biologically active. These compounds include flavanols, polyphenols, and catechins.
My weakness is dark chocolate . I carry little tins of it in my purse. -Sharon Stone
Dark Chocolate May Improve Blood Flow and Lower Blood Pressure
Another health benefit of dark chocolate is that it improves the blood circulation as well as lower down the blood pressure. Dark chocolates basically have flavonols in them which need to assignment writing service Australia produce Nitric Oxide (NO), a gas. For this purpose, they stimulate the endothelium, a lining of arteries. NO basically signals the arteries to relax which lets blood flow at an optimum rate, thus, reducing the blood pressure. Many controlled trials have proved that dark chocolate and cocoa decrease blood pressure and better the flow of blood.